Daniel Jrstretch

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Fix morning stiffness in 7 minutes (Follow along)
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The PERFECT 5 minute routine to start your day (FOLLOW ALONG)
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5 MINUTE FULL BODY STRETCH (BEGINNER FRIENDLY)
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Train your upper body with 2 dumbbells 💪🏿
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Low vs high intensity. Which burns more fat?
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You CAN get fit during menopause 💪🏿
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Train your lower body with 2 dumbbells 💪🏿
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Do fasted workouts help you lose more weight? 🤔
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Movements that give you a booty 🍑
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Stop making this workout mistake 🙄
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Train every muscle with 2 kettlebells 💪🏿
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4 basic movements that WILL transform your body
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How fat leaves your body💪🏿
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