Dr. Kate Truitt

5:15

5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt
Dr. Kate Truitt
57K views
16:51

A Guided Meditation to Creating a Positive State with Neuroplasticity with Dr. Kate Truitt
Dr. Kate Truitt
1.7K views
10:09

A Havening Guided Meditation to Reduce Health Anxiety with Dr. Kate Truitt
Dr. Kate Truitt
446K views
1:01

Three Simple Steps to Reset Your Brain with Dr. Kate Truitt
Dr. Kate Truitt
660 views
8:46

A Guided Meditation for Coping with Uncertainty and Worry with Dr. Kate Truitt
Dr. Kate Truitt
538 views
10:08

A Guided Havening Meditation for Relaxing Into a Good Night of Sleep with Dr. Kate Truitt
Dr. Kate Truitt
5.9K views
10:23

A Guided Meditation to Let Go of Tension and Feel Safe in Your Body with Dr. Kate Truitt
Dr. Kate Truitt
318 views
4:29

An Introduction to the Havening Touch w/ Dr. Kate Truitt
Dr. Kate Truitt
35K views
9:18

A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt
Dr. Kate Truitt
16K views
8:43

A Self Havening & CPR for the Amygdala Exercise to Stop Ruminating Negativity w/ Dr. Kate Truitt
Dr. Kate Truitt
20K views
10:51

A Guided Meditation to Release Stress and Welcome Peace with Dr. Kate Truitt
Dr. Kate Truitt
582 views
11:55

An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt
Dr. Kate Truitt
36K views
13:11

A Guided Meditation to Rejuvenate After Stressful Days with Dr. Kate Truitt
Dr. Kate Truitt
431 views
1:22:21

New Opportunities in Trauma Recovery: Neuroscience & the Havening Techniques | Dr. Kate Truitt
Echo
25K views
13:05

A Guided Meditation to Soothing the Nervous System with Dr. Kate Truitt
Dr. Kate Truitt
2.1K views
19:31

A Havening Exercise Introduction & Practice with Creating Possibilities with Dr. Kate Truitt
Dr. Kate Truitt
34K views
5:00

How to Accept and Reframe Difficult Emotions with Dr. Kate Truitt
Dr. Kate Truitt
312 views
5:28

A Guided Meditation for Grounding Yourself in the Present with Dr. Kate Truitt
Dr. Kate Truitt
539 views
2:23

How Does Worry Show Up in Your Body with Dr. Kate Truitt
Dr. Kate Truitt
248 views
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