Dr. Rob Jones

8:05

Bedtime Stretching & Mobility Routine for a PAIN FREE Morning
Dr. Rob Jones
6.4K views
11:33

The 5 Mobility Exercises I’ve Done MOST Over 53 Years
Dr. Rob Jones
1.4K views
9:27

DOCTOR: This Is Why Your KNEES Hurt When You Squat & How To Fix It!
Dr. Rob Jones
3.1K views
7:52

Popular Exercises You Should NEVER Do!
Dr. Rob Jones
11K views
2:32

Top 3 Core Workouts From Dr. Rob! 💪 #coreworkout #coreexercise #heydrrob #getbetternotolder
Dr. Rob Jones
25K views
11:17

How to Brace Your Core PROPERLY & Keep Your Back/Spine SAFE During a Workout!
Dr. Rob Jones
17K views
2:57

The 3 best exercises to STRENGTHEN your OBLIQUES and protect your BACK!
Dr. Rob Jones
4.9K views
10:55

Fix Your Low Back Pain With THESE Exercises (Instant Relief!)
Dr. Rob Jones
16K views
1:01

How to get rid of your sciatica pain! #backpain #sciatica
Dr. Rob Jones
10K views
5:59

The TRUTH About Sit-Ups & Why You Should NEVER Do Them!
Dr. Rob Jones
5.4K views
2:31

Dr. Rob's Top 3 Mobility Exercises! #HeyDrRob #Mobility #Exercise #stretching #rotatorcuff
Dr. Rob Jones
11K views
1:00

Diagnosed with a disc bulge? Do this ‼️ #discbulge #backpain
Dr. Rob Jones
7.1K views
1:33

How to get rid of neck stiffness and pain #mobility #painrehabb
Dr. Rob Jones
5.1K views
0:28

Do this if you want to have six-pack abs!
Dr. Rob Jones
5.1K views
1:02

Stop doing tricep extensions like this ‼️ do this instead… #tricep
Dr. Rob Jones
6.6K views
0:44

Stop doing tricep kickbacks I incorrectly ‼️
Dr. Rob Jones
6K views
1:00

Stop stretching like this for low back pain ‼️ Do this instead… #backpain #backpainrelief
Dr. Rob Jones
22K views
0:49

Do these 2 moves every morning when you wake up to get rid of back pain and stiffness #mobility
Dr. Rob Jones
93K views
1:37

🦵Are You Making These Mistakes When Doing #Squats & #Lunges? #workouttips #exercisetips #heydrrob
Dr. Rob Jones
34K views
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