Foundmyfitness

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Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
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How to Train According to the Experts
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Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
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The Science of Magnesium and Its Role in Aging and Disease
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The 10 Habits That DRAMATICALLY Reduce Cancer Risk (by up to 90%)
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THIS Is the Best Workout to Increase VO2 max (not zone 2)
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The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
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369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
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