Health Pod Talk 健康讲座

8:59

Six stretches every adult over 60 must do to reverse damage before it's too late.
Health Pod Talk - 健康讲座
175K views
9:23

6個伸展動作，助你50歲後重塑身體 6 Stretching Moves That Will Rebuild Your Body After 50
Health Pod Talk - 健康讲座
6.9K views
11:33

10年后你会后悔没做的5个运动 - 5 Exercises You’ll Regret Not Doing in 10 Years
Health Pod Talk - 健康讲座
466K views
16:43

40、50、60歲後你唯一需要做的7項運動 - The 7 Exercises You Really Need to Do in Your 40s, 50s, and 60s
Health Pod Talk - 健康讲座
95K views
8:52

做這5個伸展運動保持年輕和靈活 DO THESE 5 Stretching Exercises to stay young and flexible
Health Pod Talk - 健康讲座
43K views
12:14

6 種逆轉老化、增強力量的等長運動 6 Isometric Exercises That Reverse Aging and Build Strength
Health Pod Talk - 健康讲座
35K views
9:43

5個最抗老伸展動作——科學實證有效 5 MOST Anti Aging Stretches – Scientifically Proven
Health Pod Talk - 健康讲座
129K views
12:02

60歲以上：這5項運動比散步更有益，經醫生認證！ Over 60 These 5 Exercises Are Better than Walking. Surgeon Approved.
Health Pod Talk - 健康讲座
115K views
9:42

跳繩如何徹底改變人體 - How Jump Rope Completely Changes The Human Body subtitled
Health Pod Talk - 健康讲座
12K views
8:01

The Ultimate Exercises to Burn Belly Fat Without Cardio
Health Pod Talk - 健康讲座
8.6K views
9:14

這 6 個深蹲動作將改變你的整個下半身 THESE 6 Squats Will Change Your Entire Lower Body
Health Pod Talk - 健康讲座
11K views
8:17

60歲以上的老年人不能錯過這5項運動 - EVERY Older Adult Over 60 Can’t Afford to Skip These 5 Exercise Movement
Health Pod Talk - 健康讲座
114K views
15:14

唯一8個能逆轉虛弱的運動 - The ONLY 8 Exercises You Need to Reverse Weakness
Health Pod Talk - 健康讲座
38K views
9:22

6 個伸展運動可解決 90% 的問題 6 Stretches That Fix 90 Of Your Problems
Health Pod Talk - 健康讲座
17K views
11:39

預防跌倒的最佳腿部力量練習（50歲以上）- The Best Leg Strength Exercise to Prevent Falls (For Age 50+)
Health Pod Talk - 健康讲座
5K views
12:12

每天早晨你只需要做 6 个伸展运动 - You Only Need to Do 6 Stretches Every Morning
Health Pod Talk - 健康讲座
105K views
9:00

改善走路的一個神奇鍛鍊 - One Incredible Exersice to improve your walking
Health Pod Talk - 健康讲座
14K views
11:04

40歲後保持強壯的4個腿部練習，教練永遠不會告訴你 4 Leg Exercises to Stay Strong After 40 Trainers Never Tell
Health Pod Talk - 健康讲座
31K views
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