Matt Van Der Laar Health

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Fat loss tip: don't drink your calories. Try black instead of adding cream and sugar!
Matt Van Der Laar - Health & Fitness Coach
2.5K views
1:00

My 5 Best tips to help you lose fat, get stronger, and repair your relationship with food. Part 1!
Matt Van Der Laar - Health & Fitness Coach
689 views
1:00

5 foods that I will always eat as a nutrition coach. I'm sure you've seen those "5 foods I'll never
Matt Van Der Laar - Health & Fitness Coach
169 views
0:16

3 Foods to avoid when losing fat
Matt Van Der Laar - Health & Fitness Coach
1.6K views
0:16

Fat loss formula for success
Matt Van Der Laar - Health & Fitness Coach
3.3K views
1:00

Stop doing these things when trying to lose fat. Follow me on IG for more!
Matt Van Der Laar - Health & Fitness Coach
197 views
1:00

Reply to ♥ ♥ stop complicating fat loss! You can get results like this by doing these simple things
Matt Van Der Laar - Health & Fitness Coach
1.4K views
0:31

What I eat in a day to lose fat
Matt Van Der Laar - Health & Fitness Coach
633 views
0:22

Lose fat by eating more food!
Matt Van Der Laar - Health & Fitness Coach
915 views
0:10

The best way to lose 13 lbs by next week? Go back in time 3 or 4 months and start then.
Matt Van Der Laar - Health & Fitness Coach
1.2K views
0:22

Eating MORE food to lose fat?
Matt Van Der Laar - Health & Fitness Coach
1.7K views
0:38

Hard truths about fitness and nutrition.. These may make some people very mad
Matt Van Der Laar - Health & Fitness Coach
690 views
0:12

Follow these tips to make fat loss easier. Increasing your NEAT and eating high protein will do won
Matt Van Der Laar - Health & Fitness Coach
835 views
0:11

How to make fat loss easier (please stop your detoxes and lose weight fast BS)
Matt Van Der Laar - Health & Fitness Coach
777 views
0:09

7 tips for fat loss
Matt Van Der Laar - Health & Fitness Coach
912 views
0:06

4 foods that are great for fat loss
Matt Van Der Laar - Health & Fitness Coach
1.7K views
1:00

Reply to here's why your daily caloric needs are much higher than 1200. Hope this helps!
Matt Van Der Laar - Health & Fitness Coach
1.9K views
0:46

Unpopular nutrition truths. The last one is my favorite!
Matt Van Der Laar - Health & Fitness Coach
1K views
0:35

Day 10 of eating for fat loss without tracking calories and showing you what moderation looks like.
Matt Van Der Laar - Health & Fitness Coach
182 views
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