Pocket Breath Coach Luke Horton

10:01

478 Breathing Exercise 10 Minutes
Pocket Breath Coach - Luke Horton
385K views
5:05

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
Pocket Breath Coach - Luke Horton
40K views
20:00

Breathing Exercise for Vagus Nerve Stimulation
Pocket Breath Coach - Luke Horton
270K views
20:01

Breathing Exercise to Stop Heart Palpitations
Pocket Breath Coach - Luke Horton
629K views
1:00:01

1 Hour of 4-7-8 Breathing for Anxiety Relief
Pocket Breath Coach - Luke Horton
75K views
10:01

Lower Cortisol Levels Naturally | 4-8 Breathing Exercise
Pocket Breath Coach - Luke Horton
4.1K views
5:13

5 Min 4-7-8 Breathing Technique
Pocket Breath Coach - Luke Horton
14K views
10:01

Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1)
Pocket Breath Coach - Luke Horton
28K views
20:01

Heart Coherence Breathing Exercise (6-6 Breathing)
Pocket Breath Coach - Luke Horton
68K views
10:01

Lower Cortisol with 4-8 Breathing
Pocket Breath Coach - Luke Horton
11K views
10:01

5-5 Breathing Technique (10 Minutes)
Pocket Breath Coach - Luke Horton
43K views
1:00:01

4-6 Breathing for Stress: Inhale 4, Exhale 6
Pocket Breath Coach - Luke Horton
83K views
5:01

5 Minute Box Breathing Exercise to Release Stress
Pocket Breath Coach - Luke Horton
61K views
10:30

Breathing to Lower Blood Pressure (Gradually Lengthen the Exhale)
Pocket Breath Coach - Luke Horton
49K views
0:17

Vagus Nerve Stimulation Breathing Exercise
Pocket Breath Coach - Luke Horton
565K views
0:17

Deep Breathing Exercise for Panic Attacks #breathing #breathingtechnique #breathingexercise
Pocket Breath Coach - Luke Horton
415K views
20:01

Breathing to Activate Parasympathetic Nervous System
Pocket Breath Coach - Luke Horton
22K views
5:01

Breathing to Regulate Nervous System (5.5 breaths per minute)
Pocket Breath Coach - Luke Horton
45K views
20:01

Guided Box Breathing for Anxiety (5-5-5-5)
Pocket Breath Coach - Luke Horton
31K views
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