Sarahpolerbeara

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🤸‍♀️Daily stretches for HEALTHY splits
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Absolute Beginner Pole Dance Lesson | How to swing leg to stand #poledance #polefit #polesport
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Bronze Medal PSO Nationals Women’s Professional Division | Pole Dance to “Run Boy Run”
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Pole Dance Tricks for every letter of the alphabet part 4! #poledance #polefit #poleflow #polesport
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Beginner Pole Dance Combo #poledance #poleflow #polefit #beginnerdance
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BEGINNER SPIN POLE COMBO
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Intermediate static pole dance combo | step up, iguana, fang, layback, remi sit, #poledance #polefit
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Love Hug Pole Dance Tutorial | Fun beginner/intermediate spin pole trick #poledance #polefit
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Halloween Spin Pole Dance Combo | Intermediate pole fitness choreo #poledance #polefit #poleflow
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How to Cup Grip Ayesha (and Deadlift!) — Beginner-Friendly Strength Tips
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✨ How to Side Sit on the Pole | Beginner Spin Pole Dance Trick Tutorial
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10-Minute Follow-Along Stretch for Square Splits | Improve Flexibility & Alignment
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How to Bracket Grip on Pole | Common Mistakes & How NOT to Climb the Pole
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How to climb the pole | Beginner Pole Dance Trick #poledance #polefit #poletricks #polesport
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Quick & Effective Pole Conditioning
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Apprentice Pole Dance Tutorial
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Intermediate Spin Pole Dance Combo #polesport #polefit #poleflow #womensfitness #dance #polemoves
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