Spring Sia

20:54

MUAY THAI + BODYWEIGHT HIIT CLASS | 20 Mins , Follow Along
Spring Sia
6.1K views
15:25

MUAY THAI WORKOUT - Striking + Bodyweight Exercises ; 15 Minutes
Spring Sia
11K views
32:06

Muay Thai at Home - Full Class, Beginner Friendly, No equipment | 30 Mins with Spring Sia
Spring Sia
180K views
20:48

MUAYTHAI SHADOW BOXING CLASS (Home & Small Space Friendly)
Spring Sia
9.9K views
33:57

FULL MUAYTHAI CLASS: Shadow Boxing + Cardio | All levels | 30 Mins | Home Friendly + No Equipment
Spring Sia
26K views
21:51

20 MINS MUAYTHAI SHADOWBOXING CLASS - Knees & Elbows (No Equipment)
Spring Sia
34K views
16:10

MUAY THAI AT HOME - Follow Along 15 Minutes Class | Defence + Shadow Boxing
Spring Sia
5.4K views
17:03

MUAYTHAI FOLLOW ALONG CLASS - 15 mins, Shadow Boxing
Spring Sia
5.7K views
19:40

BEGINNER MUAY THAI - Stance, Footwork + Stepping off-line for Kicks / Follow Along Class
Spring Sia
6.9K views
23:55

20 MIN MUAYTHAI CLASS - Combination Footwork Focused (How to execute strikes forward and backwards)
Spring Sia
9.3K views
15:35

Beginner Muay Thai Class - Hooks, Knees, Elbows + Recap of class 1 (Class 2/3)
Spring Sia
7K views
29:51

Muay Thai Full Class - Home & Beginner Friendly |No Equipment |Shadow Boxing |30 Mins w Spring Sia
Spring Sia
27K views
24:04

Muaythai High Intensity Workout - Home & Small Space Friendly, No Equipment.
Spring Sia
13K views
31:31

FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly)
Spring Sia
15K views
25:31

Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work
Spring Sia
21K views
20:37

Muay Thai Class -Technique on Kicks & Checks + Shadow Boxing Combos| Follow Along; Beginner Friendly
Spring Sia
7.1K views
12:23

YOUR FIRST MUAYTHAI CLASS - Stance , Rhythm & Basic Footwork
Spring Sia
5.6K views
22:45

20 MIN BOXING CLASS - No equipment, Home and Beginner Friendly.
Spring Sia
9.9K views
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