Stretchandtrain

17:26

15 min morning stretching routine | Wake up and get flexible! Muscle work and stretch FLOW
StretchAndTrain
4.9K views
15:05

Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching
StretchAndTrain
13K views
27:59

Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
StretchAndTrain
174K views
20:22

BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
StretchAndTrain
76K views
14:20

Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
StretchAndTrain
17K views
16:07

12 min FRONT SPLITS for All Levels - with talking (explanations) - Get Your Splits Fast and Safe
StretchAndTrain
39K views
13:56

10 min Middle Split Routine - Follow Along for All Levels
StretchAndTrain
70K views
5:02

WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping)
StretchAndTrain
9.9K views
18:56

Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (no equipment)
StretchAndTrain
17K views
7:15

How long does it take to become flexible? + My flexibility journey (when starting as an adult)
StretchAndTrain
88K views
12:18

10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels
StretchAndTrain
44K views
0:23

Best active stretches and mobility exercises for your middle splits! #flexibility #homeworkout
StretchAndTrain
55K views
14:26

STRETCH to relieve anxiety & stress | Full body daily flexibility |Follow Along |Workout with a view
StretchAndTrain
4.2K views
0:47

Can’t do middle splits/feel pain? These anatomy tricks that will make you split lower in seconds 💗
StretchAndTrain
3M views
12:40

WHAT happens when we stretch our BACKS? Are BACKBENDS BAD for us? FLEXIBILITY SCIENCE EXPLAINED!
StretchAndTrain
20K views
14:27

Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels
StretchAndTrain
13K views
10:39

How to HEAL HAMSTRING pain/injury | How to avoid it and how to recognise what your injury is !
StretchAndTrain
22K views
15:33

Shoulder Flexibility | Follow along video for shoulder FLEXIBILITY/MOBILITY | No equipment needed
StretchAndTrain
3.7K views
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