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Sven Koch

3:47

Build Strength & Muscle Without Getting Slow!

Sven Koch

5.9K views

8:01

How Overtraining Ruins Your Immune System!

Sven Koch

63K views

3:17

Top 10 Push-ups for MMA, Wrestling & Boxing!

Sven Koch

9.6K views

4:18

Tec Diving 2024 Dahab/Egypt/Blue Hole -105m

Sven Koch

375 views

2:30

20-Minute Dumbbell Fight Cardio Workout! (Full Body Conditioning)

Sven Koch

3.1K views

2:22

Top 10 Bodyweight Exercises for MMA, Wrestling & Boxing!

Sven Koch

39K views