Taichi Zidong

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Knee pain, want to lose belly fat? Try sitting and running.
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For people over 50.
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Most Important Tai chi workout | Wudang Zidong | Qi Gong exercise
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Simple Tai Chi Eye Care Routine – Improve All Eye Problems
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Improve lung function and get more oxygen
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240717- Lose belly fat.
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Relieve lower back and hip pain.
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Walk on your heels
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For people over 60 years old.
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Qigong, open up 12 channels
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