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Venusfit
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28-Day Consistency Challenge: 2 Simple Moves to Build Strength, Confidence, and Longevity!
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VenusFit - Slow Flow
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10-Day VenusFit Consistency Challenge! (starts Jan 7th!)
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8-Minute Mobility and Cardio Flow Workout With Venus Lau
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🔥get FREE workout (Click link below) from the VenusFit 8-Week Fall Challenge👇
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VenusFit : Hip & Leg Mobility & strength exercise
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Beginner Flow for Mobility Strength & Coordination - 10 minutes minimum a day! Move better daily!
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Move better with just 10 minutes a day! {read benefits below 👇} ✅ follow for more ☺️
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✅ Begin Again, Here… Start Stronger. Move Better. Feel Unstoppable. #venusfit #beginners #strength
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Strong Lower Back & Hips? Start Here! #shorts
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Dynamic functional pulls are where it’s at! Change up your ROWS! #venusfit #strengthandmobility
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VenusFit: freeflow
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FULLBODY Flow workout- 4 moves
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VenusFit before you do pull-ups get strong at hanging
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Get EVERYTHING in ONE Workout 💪 | Strength + Mobility + Cardio + Coordination!
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After 40 your hormones shift, recovery slows, and we have to recalibrate!
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