Hellow guys, Welcome to my website, and you are watching 全身肌肉训练教学,每个部位都有两个动作,每个动作做四组每组12次,组间休息45秒。#健身教学 #健身知识 #健身 #GYM. and this vIdeo is uploaded by Work Out at 2022-01-29T06:28:50-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.