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Back exercises that will give you a straight back
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A fitness YouTuber who is quietly improving his body
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[VLOG] Carbohydrate Cheat Day for an Office Worker Who Eats Six Meals a Day
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Autumn Universe Diet Update
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A vlog of an office worker who is busy with work and dieting.
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Bodybuilding starts again
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A daily vlog of a 29-year-old office worker who can't miss work and exercise
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After a long time, I took off my shirt and did some back exercises.
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