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롱민

16:14

The smarter you are, the easier it is to lose weight. A lifelong, yo-yo-free way to lose body fat.

롱민

4M views

2:58

Yeah. But let's do this before losing weight (Little Brother's Diet Project 01)

롱민

20K views

10:02

How to Break Through a Dieting Stagnation That Lasts a Lifetime

롱민

85K views

5:37

간헐적 단식의 흔한 실수 5가지

롱민

12K views

16:37

초보자들은 '이렇게만' 하면 무조건 벌크업 성공합니다. a~z 완벽 가이드

롱민

8.7K views

7:42

내 몸을 바꿔준 하루 3끼

롱민

14K views

9:41

딱 100g씩 10일만 먹어보세요. 최소 3kg가 빠지고 다이어트가 쉬워집니다.

롱민

55K views

1:20

These days, I get excited before eating these guys😍

롱민

12K views

1:31

Fun full-body workout without gym machines🔥

롱민

39K views

2:01

Diet food is this delicious?🥹 (Try it🙌)

롱민

12K views

0:55

Why You Gain Weight

롱민

1M views

1:26

단백질 딱 이만큼만 먹으면 됩니다

롱민

4.5K views

5:08

유산소 운동 없이 체지방 빼는 3가지 방법

롱민

149K views

4:10

We'll definitely help you break through the stagnation. Just check two things.

롱민

27K views

1:33

When you don't want to gain weight but want to eat something spicy

롱민

10K views

1:32

The secret to easily reaching 93kg

롱민

9.6K views

0:28

Diet recommendations to prevent blood sugar spikes!

롱민

20K views