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21:52

(PT12) A diet treadmill routine that burns body fat without losing muscle!
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15K views
30:22

[PT10] Dumbbell upper body routine to strengthen women's shoulders and arms in one go!!
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22K views
26:20

[PT 6] 3 Lower Body Routines That Target Only Your Butt & Back Thighs, Not Your Front Thighs! Don...
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18K views
42:06

[PT1] If you're new to fitness, start with a full-body workout. Your body will feel more elastic....
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15K views
32:50

[PT4] Lower body essentials! A workout routine that'll even help you lose belly fat! Even if it's...
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7.9K views
10:04

Forget complicated exercises! Complete a full-body core routine using just one Smith machine (How...
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15K views
35:06

[PT9]헬스장가서 눈치보지말고 꼭 해야하는 등/가슴 덤벨상체루틴 30분 '이것만' 하세요
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15K views
12:15

[PT16] 6 minutes a day! Create an abs line while lying down!
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35K views
32:05

[PT20] Belly Fat Gone! Burn Body Fat Twice as Fast with this 30-Minute Treadmill Interval Cardio ...
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5.9K views
18:44

[PT17] 10 minutes of dynamic stretching you must do before lower body exercise! No more worries a...
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5.7K views
43:45

제발 1시간 걷기 말고, 가동성 스트레칭과 코어, 하체 근력운동부터 하세요~
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3.5K views
17:26

[PT13]등살정리!헬스장 덤벨바벨 최고의운동4가지
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31K views
15:16

[PT11] Double the Effects of Exercise! Just 15 Minutes of Treadmill and Stretching Warm-Up Routin...
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8.6K views
11:56

90% of people don't know about the lat pulldown "grip-specific" exercise! Know these 4 things to ...
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5.3K views
11:16

Build toned shoulders and arms with real strength training~ Shoulder and arm routine for Helen!!
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9.2K views
45:01

[PT2] 3개월동안 10kg 빼고 싶다면 굶는 다이어트 그만! '살 빠지는 몸' 으로 만드는 전신근육 운동 공개! !
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6.4K views
14:47

[Deadlift Ultimate] Complete Guide to Romanian, Stiff, and Single-Leg Hip Hinges (A Must-Read for...
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6.9K views
12:43

골다공증에 좋은 운동! 매일 10분으로 골밀도가 달라집니다.
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2.5K views
30:08

[PT3] 헬스 처음이라면 무조건 5가지 '이것'만 하세요~ PT없이 헬스기구설명과 함께 기초근력 만들기/전신
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5.2K views
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