육체미 빅터

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I gained 8kg of lean muscle mass in just two years by doing this while working out | The new 3-pa...
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어깨뽕과 넓은 어깨를 만드는 가장 빠른 루틴!? (넓은 프레임을 위한 2가지 어깨 후면 운동) | 실제 코칭 EP.4
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4 Ways to Create a Sharper Lower Chest on Your Own
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군대에서 몸을 만든 내추럴 01년생의 미쳐버린 무분할 운동법 ㄷㄷ..
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How Physique Athletes Create an Inverted Triangle Body Shape with Their Back Workouts! (feat. Cho...
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고중량 스쿼트 없이 하체 근육 키우려면 ‘이 루틴’ 하세요! (Feat. 작은빌더정권)
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Simple stretches and body diagnosis techniques to open up rounded shoulders and widen the upper b...
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‘고중량 벤치프레스’를 버렸더니 안 크던 가슴근육이 더 커졌습니다. (초중급자 가슴 운동 루틴)
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"It was an industry secret" The upper chest exercise know-how that was secretly shared only among...
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3 Must-Do Exercises for People Who Don't Want Wide Shoulders | No matter how much you exercise, y...
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Abs? Don't do anything weird. Just follow this 8-minute routine. 100% success rate.
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The more you do round shoulder correction exercises, the narrower your shoulders become. You may ...
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I abandoned the heavy bench press and my chest muscles grew. (Beginner-Intermediate Chest Workout...
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Why I'm competing again after three years? | Ben Weider Pro Qualifier in three weeks
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Just do this with a barbell and dumbbells, without a machine. You'll easily gain 10kg of muscle m...
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If you know just ‘this’, your narrow shoulders will rapidly become wider.
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5 Back Exercises to Broaden Your Naturally Narrow Shoulders
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The 4 Best Back Exercises I've Ever Tried
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The Quickest Chest Muscle-Building Exercise Tips with One Dumbbell | How to Build Upper Chest and...
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