탄단지혜 Tandanjihye

20:07

An easy-to-follow pre-workout stretching routine to prevent injury.
탄단지혜 TanDanJihye
8.2K views
20:01

The most important lower-body exercise: the squat! All you need to know! | One-Point Lesson: Squa...
탄단지혜 TanDanJihye
60K views
23:41

4 Popular Hip Exercises for Beginners
탄단지혜 TanDanJihye
11K views
27:36

5 full-body exercises for a beautiful back and firm butt ✨🔥 / The final full-body workout in our ...
탄단지혜 TanDanJihye
30K views
26:48

A Full-Body Workout Routine for Mondays: Easy Even for Beginners | Beginner's Guide to Daily Rout...
탄단지혜 TanDanJihye
58K views
23:49

6 Workout Routines to Tear Off Your Upper Body in One Go | Upper Body Workouts by Day
탄단지혜 TanDanJihye
30K views
16:24

15 Minute Abs (Intermediate)
탄단지혜 TanDanJihye
37K views
20:05

This is the most basic movement in back exercises. Just learn the feeling! | One-Point Lesson: La...
탄단지혜 TanDanJihye
53K views
26:13

Full body 25 minutes (intermediate to advanced)
탄단지혜 TanDanJihye
62K views
14:02

The seated row, a workout essential for everyone! All you need to know is this! | One-Point Lesso...
탄단지혜 TanDanJihye
10K views
0:41

40대 여자 어깨 운동 루틴
탄단지혜 TanDanJihye
25K views
20:06

20min TABATA FULLBODY 전신타바타 (중급)
탄단지혜 TanDanJihye
28K views
20:58

20min TABATA ABS 복근타바타 (중상급)
탄단지혜 TanDanJihye
17K views
20:14

The 4 Most Essential Lower Body Workouts | Daily Lower Body Routines
탄단지혜 TanDanJihye
55K views
2:36

[Cable City TV] A must-see for Helen!!!
탄단지혜 TanDanJihye
82K views
6:55

[하체루틴] 가장 기본적으로 많이 하는 루틴입니다.
탄단지혜 TanDanJihye
44K views
1:32:23

상체 60분 (중상급)
탄단지혜 TanDanJihye
8.4K views
19:18

운동후 스트레칭 20분 / 부종예방,슬림바디라인,쿨다운,긴장완화
탄단지혜 TanDanJihye
6.3K views
5:13

Hip Routine: Hip Exercises
탄단지혜 TanDanJihye
121K views
24:03

어깨가 처지고 말린분들을 위한 어깨 운동 루틴💪🏻
탄단지혜 TanDanJihye
19K views
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